The Rise of Hi/Lo Aerobics in 70s-80s Workout Culture

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High-energy aerobics classes were a staple of 1970s and early 1980s fitness routines, but none captured the imagination quite like hi/lo (high-and low-impact) aerobetics. This engaging form of exercise combined dance-like movements with an invigorating cardio workout that quickly made it a fan favorite.

Origins in Disco-era Fitness

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Emerging from the same era as disco fever and neon-colored spandex, hi/low aerobics drew inspiration from popular dance crazes like the Hustle and Bus Stop. These routines typically involved simple yet energetic movements such as grapevines, step touches, and knee lifts performed to upbeat music.

A Blast of Retro Fun

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Hi/lo classes quickly gained popularity due in large part to their fun, social atmosphere which made exercising feel more like a night out with friends than an arduous workout. Participants would often don matching leotards or tank tops adorned with colorful leg warmers and aerobics bands, further fueling the infectious vibe.

The Hi/Lo Aerobic Dance Revival

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Fast-forward to today, and hi/lo has experienced something of a renaissance in recent years thanks largely to social media platforms like YouTube. With users eager for nostalgic throwbacks combined with low-impact exercise options suitable during lockdowns or post-injury recovery periods - it's no surprise that these classic routines have found new life online.

BTS Cardio Dance Challenge

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One such example is this hilarious BTS (Before The Sofa) cardio dance video uploaded by Sunny Funny Fitness. Set to an energetic beat, the engaging routine includes a mix of high-intensity moves alongside lower-impact variations designed for all fitness levels. So why not dust off those old aerobics boots and join in on the fun? After all - as they say - 'you can't have too much exercise'!

Video credit: Sunny Funny Fitness

Funny aerobic dance video